Stress Management

Couple's Portrait

Managing Stress Effectively

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don't yet know exactly why, but people who exercise more tend to get better deep “slow-wave” sleep that helps renew the brain and body. Our team offers workshops, 1x1 consultation and private group workshops to help you maintain and improve your healthy lifestyle. 

  • Stress Relief Techniques 

  • Stress Management Techniques 

  • Identifying Stress Factors 

  • Physical Stress Triggers 

  • Mental & Emotional Stress Triggers 

  • Stress Management Log 

  • Work/Life Balance Techniques 

  • Stress Management for Adults, Seniors & Caregivers 

  • Mindfulness Practices 

  • External Referrals for Counseling