10 Ways to Manage Your Stress

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. In medicine, it's defined as the body's response to physical, mental, or emotional pressure.


Stress causes chemical changes in the body that can raise blood pressure, heart rate, and blood sugar levels. It may also lead to feelings of frustration, anxiety, anger, or depression.


Stress is our body's response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation. We all deal with stress differently.





What are some ways we can manage our stress?


  1. Change the environment. Do something pleasurable or relaxing for a little while such as reading, watching TV, or taking a shower. ...

  2. Practice breathing exercises. ...

  3. Meditate. ...

  4. Pray. ...

  5. Do relaxation exercises. ...

  6. Go walking or running. ...

  7. Practice a rhythmic activity. ...

  8. Immerse yourself in a creative outlet.

  9. Practice Self-Care

  10. Identify your stress triggers and work with a specialist to follow a stress management plan






What is a stress management plan?


Your stress management plan should include the following: A list of your triggers. What are the things that stress you out? It can be any number of things like workload, lack of time, finances, health, family members, people at work or watching the news. It is important to know your triggers.



Examples of common triggers are:

  • Financial Problems.

  • Work

  • Personal Relationships

  • Parenting

  • Daily Life and Busyness

  • Personality and Resources





Sources:

https://www.healthline.com/health/chiropractic-benefits#about-chiropractic-care

https://www.healthgrades.com/right-care/chiropractic-care/what-to-expect-when-visiting-a-chiropractor




 

About Chiro Life Health and Wellness Clinic


Chiro Life Health and Wellness Clinic is a treatment facility for the WHOLE man, either physically, emotionally, and/or spiritually. We CARE and work together with you to reach your goals.

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